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Here’s an easy dinner my grandmother used to make. Pork chops are baked in little foil packets with sweet potatoes, onions, and apples. Very simple and easy to make for one or for the whole crew. Serve with rice.
Ingredients
- 2 sheets heavy-duty aluminum foil
- 2 (1 1/4 inch thick) pork chops
- 2 large sweet potato, peeled and cubed
- 2 slices onion
- 2 apples – peeled, cored and sliced
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
Lay out two sheets aluminum foil large enough to hold 1/2 of the the ingredients. Place a pork chop on the center of each piece. Place 1/2 of the sweet potato, 1 slice of onion, and 1/2 of the apples over each pork chop. Fold up and seal each package.
Step 3
Bake in the preheated oven for 45 minutes, or until the potato is soft when pricked with a fork. Do not open packages while baking as this will allow the steam to escape and will dry out the pork chops. Also, be careful when opening as the steam can burn.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 568 | |
| % Daily Value * | |
| Total Fat7g | 8% |
| Saturated Fat2g | 12% |
| Cholesterol34mg | 11% |
| Sodium272mg | 12% |
| Total Carbohydrate111g | 40% |
| Dietary Fiber16g | 57% |
| Total Sugars34g | |
| Protein18g | |
| Vitamin C19mg | 96% |
| Calcium159mg | 12% |
| Iron3mg | 19% |
| Potassium1834mg | 39% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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