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This recipe is so easy, and very elegant. Anyone can make it, and everyone will enjoy it!
Ingredients
- 1 cup chopped pistachios
- ½ cup bread crumbs
- 2 tablespoons Dijon mustard
- 2 tablespoons olive oil
- 2 tablespoons honey
- salt and pepper to taste
- 2 large skinless, boneless chicken breast halves, cut into 1-inch strips
Directions
Step 1
Preheat oven to 500 degrees F (260 degrees C). Lightly coat a baking sheet with cooking spray.
Step 2
Mix together pistachios and bread crumbs in a shallow bowl. In a separate bowl, stir together Dijon mustard, olive oil, honey, salt and pepper until smooth. Dip chicken into Dijon mixture to coat, then coat with bread crumbs. Place onto prepared baking sheet.
Step 3
Place into preheated oven and turn the oven down to 375 degrees F (190 degrees C). Bake until the chicken is no longer pink and the pistachio coating is golden brown, about 20 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 459 | |
| % Daily Value * | |
| Total Fat24g | 30% |
| Saturated Fat3g | 16% |
| Cholesterol66mg | 22% |
| Sodium497mg | 22% |
| Total Carbohydrate29g | 10% |
| Dietary Fiber4g | 14% |
| Total Sugars12g | |
| Protein35g | |
| Vitamin C2mg | 11% |
| Calcium73mg | 6% |
| Iron3mg | 16% |
| Potassium652mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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