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This is a simple yet delicious recipe. For extra richness, mayonnaise may be substituted for the yogurt and salt.
Ingredients
- ½ cup raisins
- 2 cups pineapple tidbits, drained
- 1 pound carrots, grated
- 1 cup pineapple yogurt
- 2 tablespoons white sugar
- 1/8 teaspoon salt
Directions
Step 1
Soak raisins in hot water for 30 minutes. Drain and dry.
Step 2
In a mixing bowl, combine the raisins, pineapple and carrots.
Step 3
Mix together the yogurt, sugar and salt. Add to carrot mixture; mix well, cover and refrigerate.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 5 | |
| Calories 205 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 2% |
| Cholesterol3mg | 1% |
| Sodium153mg | 7% |
| Total Carbohydrate50g | 18% |
| Dietary Fiber4g | 14% |
| Total Sugars40g | |
| Protein3g | |
| Vitamin C15mg | 77% |
| Calcium110mg | 8% |
| Iron1mg | 5% |
| Potassium593mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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