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Pinakbet is a vegetable-based dish from the Philippines that can be served as an everyday dish or when you have company. Since it also contains pork and prawns, you can eat it as a one-pot meal.
Ingredients
- 3 tablespoons olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- ½ pound pork loin, chopped
- ½ pound peeled and deveined prawns
- salt and pepper to taste
- 1 tomato, chopped
- ¼ pound zucchini, seeded and cut into bite-size pieces
- ¼ pound fresh okra, ends trimmed
- ¼ pound fresh green beans, trimmed
- ¼ pound eggplant, cut into bite-size pieces
- 1 small bitter melon, cut into bite-size pieces
Directions
Step 1
Heat oil in a large pot over medium heat; stir in onion and garlic and cook until tender, about 5 minutes.
Step 2
Add pork; cook and stir until browned, 5 to 7 minutes.
Step 3
Add prawns; cook and stir until they turn pink, about 5 minutes.
Step 4
Stir in tomato; season with salt and pepper, cover and simmer for 5 minutes.
Step 5
Stir in zucchini, okra, green beans, eggplant, and bitter melon; cover and cook until the vegetables are tender, about 10 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 184 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat2g | 11% |
| Cholesterol75mg | 25% |
| Sodium111mg | 5% |
| Total Carbohydrate9g | 3% |
| Dietary Fiber3g | 11% |
| Total Sugars4g | |
| Protein14g | |
| Vitamin C23mg | 114% |
| Calcium56mg | 4% |
| Iron2mg | 10% |
| Potassium445mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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