Perfect Flat Iron Steak

Perfect Flat Iron Steak

This delicious flat iron steak recipe was created from a combination of different recipes that I read. I combined, adjusted, and finally perfected the marinade and cooking time to my taste. I’m sure you will love it as well. After all, it is perfection!

Prep Time:
7 mins
Cook Time:
8 mins
Additional Time:
2 hrs
Total Time:
2 hrs 15 mins
Servings:
6

Skip the steakhouse and make restaurant-worthy steak at home. Trust us, you're going to want to bookmark this irresistible flat iron steak recipe — you'll come back to it again and again.

What Is Flat Iron Steak?

Flat iron steak is cut from beef shoulder. To make a flat iron steak, butchers remove the connective tissue to separate the top shoulder blade into two cuts: One is the top blade, the other is the flat iron.

Flat iron steak is nicely marbled and is less expensive than other steaks, which makes it a popular choice among home cooks. When it's cooked correctly, flat iron steak is wonderfully tender and juicy.

Flat Iron Steak Marinade

This simple flat iron steak marinade (made with olive oil, garlic, parsley, rosemary, chives, red wine, salt, pepper and mustard powder) ensures flavorful and juicy meat every time. Make sure you marinate the steaks in the fridge for at least a few hours to reap the full benefits of the marinade.

How to Cook Flat Iron Steak

You'll find the full, step-by-step recipe below, but here's a brief overview of what you can expect when you make this foolproof flat iron steak:

Marinate the steak in a resealable bag in the fridge for two to three hours. Sear the marinated steak in a hot skillet on both sides until it reaches your desired level of doneness. Discard the marinade and allow the meat to sit for a few minutes before digging in.

What to Serve With Flat Iron Steak

A perfect steak deserves a perfect side dish (or two). Looking for some delicious inspiration? Explore our collection of 20 Best Side Dishes for Steak. Here are a few of the recipes you’ll find:

Wedge Salad with Elegant Blue Cheese DressingGrilled Sweet Potato WedgesSkillet-Braised Brussels Sprouts

As far as wine goes, flat iron steaks pair well with fruity cabernet sauvignons.

Cookdap Community Tips and Praise

“Best steak ever,” raves TxLady2. “I can’t believe how good such a cheap cut could be. I’m not a fan of wine, red especially, so I used someone’s suggestion to substitute balsamic vinegar and Worcestershire sauce instead.”

"Your recipe is very aptly named," says Margo Crane. "This was hands-down the most fantabulous steak I have ever eaten!! The marinade was delicious and the meat almost melted in my mouth, it was so tender."

“Great recipe,” according to CookinKate. “I made it per instructions, except I used all dried spices and I marinated the steak overnight. This is definitely the BEST version of flat iron steak I’ve ever made.”

Ingredients

  • 1 (2 pound) flat iron steak
  • 2 ½ tablespoons olive oil
  • 2 cloves garlic, minced
  • 1 teaspoon chopped fresh parsley
  • ¼ teaspoon chopped fresh rosemary
  • ½ teaspoon chopped fresh chives
  • ¼ cup Cabernet Sauvignon (or other dry red wine)
  • ½ teaspoon salt
  • ¾ teaspoon ground black pepper
  • ¼ teaspoon dry mustard powder

Directions

Step 1
Place steak inside a large resealable bag. Stir together olive oil, garlic, parsley, rosemary, chives, red wine, salt, pepper, and mustard powder in a small bowl.

Step 2
Pour marinade over steak in the bag. Press out as much air as you can and seal the bag. Marinate in the refrigerator for 2 to 3 hours.

Step 3
Heat a nonstick skillet over medium-high heat. Sear and cook the steak in the hot skillet for 3 to 4 minutes on each side for medium rare, or to your desired degree of doneness.

Step 4
Discard the marinade. Allow the steaks to rest for about 5 minutes before serving.

Nutrition Facts (per serving)

345
Calories
23g
Fat
1g
Carbs
31g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 345
% Daily Value *
Total Fat23g 30%
Saturated Fat8g 38%
Cholesterol103mg 34%
Sodium292mg 13%
Total Carbohydrate1g 0%
Dietary Fiber0g 0%
Total Sugars0g
Protein31g
Vitamin C1mg 4%
Calcium5mg 0%
Iron0mg 1%
Potassium21mg 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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