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Freshwater trout coated in a delicious crunchy pecan coating. Serve this with a savory brandy or lemon-butter sauce.
Ingredients
- cooking spray
- ½ cup crushed pecans
- 1 teaspoon crushed dried rosemary
- 1 teaspoon salt
- black pepper to taste
- all-purpose flour, or as needed
- 4 (4 ounce) fillets trout
- 1 egg, beaten
Directions
Step 1
Preheat oven to 400 degrees F (200 degrees C). Spray a baking sheet with cooking spray.
Step 2
Mix pecans, rosemary, salt, and black pepper in a shallow bowl. Place flour in a separate shallow bowl. Dip trout fillets in flour and shake off excess; dip fish into beaten egg, then into seasoned pecans, lightly pressing pecan coating onto fish. Arrange fillets on the prepared baking sheet.
Step 3
Bake in preheated oven until fish flakes easily with a fork, 10 to 12 minutes.
Editor’s Note:
The nutrition data for this recipe includes the full amount of the coating ingredients. The actual amount of the coating consumed will vary.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 260 | |
| % Daily Value * | |
| Total Fat15g | 20% |
| Saturated Fat2g | 12% |
| Cholesterol140mg | 47% |
| Sodium665mg | 29% |
| Total Carbohydrate8g | 3% |
| Dietary Fiber2g | 6% |
| Total Sugars1g | |
| Protein23g | |
| Vitamin C0mg | 2% |
| Calcium42mg | 3% |
| Iron1mg | 8% |
| Potassium474mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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