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This quick and easy peanut butter oatmeal, flavored with cinnamon and vanilla and topped with honey and walnuts, can be customized to your taste.
Ingredients
- 1 cup 1% milk
- 1 tablespoon superfine sugar
- 1 pinch salt
- 1 pinch cinnamon
- 1/2 cup oats
- 1/2 teaspoon vanilla extract
- 1 tablespoon peanut butter
- 2 teaspoons honey
- 1 tablespoon chopped walnuts (optional)
Directions
Step 1
Combine milk, sugar, and salt in a saucepan over medium-low heat and bring to a simmer.
Step 2
Add cinnamon and oats. Cook over medium-low heat until oats are tender with a bite, about 5 minutes. Use a long spoon to stir, and adjust heat to prevent splattering.
Step 3
Remove from heat; stir in vanilla and peanut butter. Serve in a large bowl, and top with honey and walnuts.
Cook’s Note:
I?make my own peanut butter by dumping peanuts in my Vitamix, and blending until smooth. Try to find peanut butter with peanuts and salt as the only ingredients.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 449 | |
| % Daily Value * | |
| Total Fat13g | 17% |
| Saturated Fat4g | 18% |
| Cholesterol12mg | 4% |
| Sodium319mg | 14% |
| Total Carbohydrate68g | 25% |
| Dietary Fiber5g | 18% |
| Total Sugars38g | |
| Protein17g | |
| Vitamin C0mg | 0% |
| Calcium338mg | 26% |
| Iron2mg | 12% |
| Potassium620mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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This one is going into my breakfast rotation. Made exactly as directed, including the optional walnuts, and I loved it. Kept me full until lunchtime too.
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I?ve made oatmeal a myriad of ways but never with peanut butter. This was delicious! I subbed almond milk and pecans because that?s what I had, but I can?t imagine it making any difference in the outcome. Definitely a breakfast I?ll be having over and over.
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This is a nice filling breakfast. I like the walnuts for crunch. I used a half tsp of cinnamon, organic natural peanut butter, and left out the sugar. The honey is enough sweetness for me.
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