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A roasted whole cauliflower recipe with Parmesan that makes a great side. The cauliflower gets precooked in the microwave before roasting.
Ingredients
- 1 (3 pound) cauliflower
- ¼ cup water, or as needed
- ¾ cup mayonnaise
- ¼ cup grated Parmesan cheese
- 2 cloves garlic, minced
- 1 tablespoon chopped fresh chives
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees F).
Step 2
Cut off leaves and bottom core from cauliflower. Place in a shallow microwave-safe baking dish and add about 1-inch water.
Step 3
Microwave on high for 8 minutes. Drain.
Step 4
Stir together mayonnaise, Parmesan cheese, and garlic in a small bowl until combined. Spread all over cauliflower.
Step 5
Bake in the preheated oven until tender and golden brown, 15 to 20 minutes. Sprinkle with chives to serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 135 | |
| % Daily Value * | |
| Total Fat12g | 15% |
| Saturated Fat2g | 10% |
| Cholesterol7mg | 2% |
| Sodium138mg | 6% |
| Total Carbohydrate7g | 2% |
| Dietary Fiber3g | 10% |
| Total Sugars3g | |
| Protein3g | |
| Vitamin C53mg | 265% |
| Calcium46mg | 4% |
| Iron1mg | 3% |
| Potassium350mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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