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Easy Parmesan crusted pork chops with a deliciously crispy crust.
Ingredients
- cooking spray
- 1 large egg
- ¼ cup grated Parmesan cheese
- 1 teaspoon Cajun seasoning
- 2 boneless pork chops, trimmed
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Spray a baking dish with cooking spray.
Step 2
Whisk egg in a shallow bowl.
Step 3
Mix Parmesan cheese and Cajun seasoning together on a plate.
Step 4
Dip each pork chop into egg. Press into Parmesan mixture until coated on both sides. Place in the prepared baking dish.
Step 5
Bake in the preheated oven until golden and an instant-read thermometer inserted into the center reads at least 145 degrees F (63 degrees C), 35 to 40 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 246 | |
| % Daily Value * | |
| Total Fat13g | 16% |
| Saturated Fat5g | 25% |
| Cholesterol161mg | 54% |
| Sodium459mg | 20% |
| Total Carbohydrate1g | 0% |
| Dietary Fiber0g | 0% |
| Total Sugars0g | |
| Protein31g | |
| Vitamin C0mg | 1% |
| Calcium143mg | 11% |
| Iron1mg | 8% |
| Potassium400mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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