Panelle (Sicilian Chickpea Fritters)

Panelle (Sicilian Chickpea Fritters)

Panelle are the king of Sicilian street food! Humble yet tasty chickpea fritters, which locals traditionally eat inside a soft bun. Traditionally served in a soft bun (pane e panelle) as a simple and filling lunch. Vegan, vegetarian, and gluten free, they’re perfect to serve at your next dinner party in lieu of crackers with dips, or with grilled vegetables or pickles. Wonderful with cold beer or wine.

Prep Time:
10 mins
Cook Time:
30 mins
Additional Time:
30 mins
Total Time:
1 hr 10 mins
Yield:
40 panelle
Servings:
40

Ingredients

  • 3 cups chickpea flour
  • salt to taste
  • 6 cups water
  • 1 tablespoon chopped fresh parsley, or to taste
  • ground black pepper to taste
  • 1 quart vegetable oil, or as needed

Directions

Step 1
Place chickpea flour and some salt in a large saucepan over low heat. Pour in water, a little at a time, while whisking to prevent lumps.

Step 2
Once mixture is smooth and creamy, increase to medium heat and bring to a boil. Reduce heat and simmer for 15 minutes, stirring continuously, until the mix starts separating from the sides of the pan.

Step 3
Add parsley and a bit of pepper. Adjust salt if needed.

Step 4
Pour chickpea mixture onto a greased baking sheet. Spread evenly to form a 1 1/2 inch thick layer. Refrigerate until mixture has hardened, at least 30 minutes.

Step 5
Slice chickpea mixture into 1 1/2- x 2-inch rectangles.

Step 6
Heat vegetable oil in a deep pot until 250 degrees F (120 degrees F). Drop a few rectangles at a time into the hot oil and deep fry until crispy, 3 to 4 minutes. Drain on paper towels and serve hot.

Cook’s Note:

The original Italian recipe is in metric measures. If you have a scale, please measure 500 grams chickpea flour and 1.5 liters water.

Nutrition Facts (per serving)

45
Calories
3g
Fat
4g
Carbs
1g
Protein
Nutrition Facts
Servings Per Recipe 40
Calories 45
% Daily Value *
Total Fat3g 3%
Saturated Fat0g 2%
Sodium1mg 0%
Total Carbohydrate4g 1%
Dietary Fiber0g 1%
Total Sugars1g
Protein1g
Vitamin C0mg 1%
Calcium8mg 1%
Iron1mg 3%
Potassium1mg 0%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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