Pan-Fried Wild Salmon

Pan-Fried Wild Salmon

Learn how to cook salmon with this simple and tasty preparation.

Prep Time:
5 mins
Cook Time:
15 mins
Total Time:
20 mins
Servings:
2

Ingredients

  • 2 (3 ounce) fillets salmon, with skin
  • sea salt to taste
  • 2 tablespoons olive oil

Directions

Step 1
Rinse salmon fillets and pat dry thoroughly with paper towels; season with sea salt.

Step 2
Heat olive oil in a large skillet over medium-high heat.

Step 3
Cook salmon fillets, skin-side up, in hot oil until flesh is golden brown, 5 to 7 minutes; flip and continue cooking until skin is slightly browned, about 5 minutes more. Use a slotted spatula to remove salmon, leaving drippings in the skillet.

Step 4
Remove skin from salmon; fry skin in drippings in the skillet until crispy, 2 to 3 minutes. Serve crispy skin with salmon.

Nutrition Facts (per serving)

241
Calories
19g
Fat
18g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 241
% Daily Value *
Total Fat19g 24%
Saturated Fat3g 15%
Cholesterol38mg 13%
Sodium195mg 8%
Protein18g
Vitamin C1mg 4%
Calcium31mg 2%
Iron2mg 13%
Potassium302mg 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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