Learn how to cook salmon with this simple and tasty preparation.
Ingredients
- 2 (3 ounce) fillets salmon, with skin
- sea salt to taste
- 2 tablespoons olive oil
Directions
Step 1
Rinse salmon fillets and pat dry thoroughly with paper towels; season with sea salt.
Step 2
Heat olive oil in a large skillet over medium-high heat.
Step 3
Cook salmon fillets, skin-side up, in hot oil until flesh is golden brown, 5 to 7 minutes; flip and continue cooking until skin is slightly browned, about 5 minutes more. Use a slotted spatula to remove salmon, leaving drippings in the skillet.
Step 4
Remove skin from salmon; fry skin in drippings in the skillet until crispy, 2 to 3 minutes. Serve crispy skin with salmon.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 2 | |
Calories 241 | |
% Daily Value * | |
Total Fat19g | 24% |
Saturated Fat3g | 15% |
Cholesterol38mg | 13% |
Sodium195mg | 8% |
Protein18g | |
Vitamin C1mg | 4% |
Calcium31mg | 2% |
Iron2mg | 13% |
Potassium302mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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