:max_bytes(150000):strip_icc()/5221793-8e10e5810f3f4c75b83a37bd73b58f4d.jpg)
A simple, straightforward, quick recipe for pan-fried salmon. Besides salmon fillets, all you need is butter and fresh lemon juice.
Ingredients
- 2 tablespoons butter
- 2 tablespoons lemon juice
- 4 salmon fillets
- salt and freshly ground black pepper to taste
Directions
Step 1
Melt butter in a large, heavy skillet over medium heat. Pour in lemon juice and swirl the skillet to mix melted butter and lemon juice.
Step 2
Place salmon fillets, flesh side down, in the pan and cook until browned, about 3 minutes. Spoon lemon butter over the top of the fillets as they cook. Turn fillets over with a spatula and cook for an additional 1 or 2 minutes, depending on the thickness of the fillets. Season with salt and pepper.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 178 | |
| % Daily Value * | |
| Total Fat10g | 12% |
| Saturated Fat5g | 23% |
| Cholesterol65mg | 22% |
| Sodium132mg | 6% |
| Total Carbohydrate1g | 0% |
| Total Sugars0g | |
| Protein21g | |
| Vitamin C5mg | 24% |
| Calcium43mg | 3% |
| Iron1mg | 3% |
| Potassium401mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7485426_Blackened-Salmon-with-Avocado-Salsa_2x1-88e2c8fec4b74c47bc61043153be3d21.jpg)
:max_bytes(150000):strip_icc()/2x1-JF_13801_Air-Fryer-Coconut-Shrimp-R309052_Maple-Dijon-Salmon-R309119_-abdb1aef874c436e983080d580eb6afb.jpg)
:max_bytes(150000):strip_icc()/Pan-Fried-Breaded-Pork-Chops-2x1-1-555b478c44c34089906cb2fd936e87ab.jpg)
:max_bytes(150000):strip_icc()/Noodle-Bowl-Formula-2x1-1-d3ddd745fe2e415e8d3a0462bc64b41f.jpg)
:max_bytes(150000):strip_icc()/Skillet-Macaroni-and-Cheese-TheDailyGourmet-2x1-1-bc3c6b39805a456e8be5d787bc0c20ca.jpg)
Leave feedback about this