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Pork chops are cool again and this version is addictive and ready in 15 minutes.
Ingredients
- 1 tablespoon olive oil
- 1 pound (1/2-inch thick) pork chops
- kosher salt to taste
- freshly ground black pepper
- 1 cup barbeque sauce
- ½ cup brown sugar
- 2 limes, juiced
- 1 teaspoon garlic powder
- 1 tablespoon chopped parsley, or to taste
Directions
Step 1
Heat olive oil in a large skillet over medium heat. Season pork chops on both sides with salt and pepper. Add pork chops to hot oil in the skillet in a single layer and cook until golden, 2 to 3 minutes per side.
Step 2
Meanwhile, whisk barbecue sauce, brown sugar, lime juice, and garlic powder together in a bowl for the 'crack' sauce. Pour sauce over golden pork chops and bring to a boil. Reduce heat to medium, cover, and simmer until pork shops are cooked through, 4 to 5 minutes. Garnish with parsley.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 796 | |
| % Daily Value * | |
| Total Fat18g | 23% |
| Saturated Fat5g | 24% |
| Cholesterol130mg | 43% |
| Sodium1699mg | 74% |
| Total Carbohydrate108g | 39% |
| Dietary Fiber3g | 11% |
| Total Sugars87g | |
| Protein51g | |
| Vitamin C23mg | 116% |
| Calcium98mg | 8% |
| Iron3mg | 14% |
| Potassium1098mg | 23% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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