Oven-Roasted Fennel

Oven-Roasted Fennel

Roasting fennel gives it a lovely buttery, caramelized flavor and brings out its natural sweetness. Serve with roasted pork tenderloin, grilled lamb, or a fatty fish such as salmon.

Prep Time:
15 mins
Cook Time:
25 mins
Total Time:
40 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 2 medium fennel bulbs
  • 3 tablespoons olive oil
  • 3 tablespoons white balsamic vinegar
  • 2 cloves garlic, minced
  • 1 teaspoon ground thyme
  • ¾ teaspoon salt
  • ½ teaspoon ground black pepper

Directions

Step 1
Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.

Step 2
Trim the stalks off the fennel, setting the green fronds to the side to later use for garnish, if desired. Trim the root ends to create a flat surface; there is no need to remove the core. Slice fennel into 1/4- to 1/3-inch slices and place on the baking sheet.

Step 3
Whisk together olive oil, vinegar, garlic, thyme, salt, and pepper in a small bowl. Brush over the fennel slices.

Step 4
Roast in the preheated oven until fennel is soft and caramelized, 25 to 30 minutes, turning slices over halfway through. Remove to a serving platter and garnish with green fronds, if desired.

Nutrition Facts (per serving)

137
Calories
10g
Fat
11g
Carbs
2g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 137
% Daily Value *
Total Fat10g 13%
Saturated Fat1g 7%
Sodium501mg 22%
Total Carbohydrate11g 4%
Dietary Fiber4g 14%
Total Sugars2g
Protein2g
Vitamin C15mg 74%
Calcium72mg 6%
Iron2mg 8%
Potassium506mg 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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