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Fire up the tiki torches — it’s time for a luau! This delicious slow-roasted pork is rubbed with sea salt and liquid smoke to recall the glorious flavors of pig cooked in a traditional Hawaiian imu. Once cooked and cooled, it can be shredded and served with poi, yams or even on a bun. You may use ordinary sea salt for this recipe if the Hawaiian variety is unavailable.
Ingredients
- 5 pounds pork butt roast
- 1 tablespoon liquid smoke flavoring
- 2 ½ tablespoons Hawaiian sea salt, divided
Directions
Step 1
Preheat oven to 325 degrees F (165 degrees C). Rub liquid smoke and 1 1/2 tablespoons of the salt into the skin of the pork. Wrap well in foil, and seal completely. Place in a roasting pan.
Step 2
Bake in the preheated oven until an internal temperature of 145 degrees F (63 degrees C) is reached, about 5 hours. Remove from oven and let cool before shredding. Sprinkle the shredded meat with the remaining 1 tablespoon of salt.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 251 | |
| % Daily Value * | |
| Total Fat19g | 24% |
| Saturated Fat7g | 34% |
| Cholesterol74mg | 25% |
| Sodium1495mg | 65% |
| Protein19g | |
| Vitamin C0mg | 2% |
| Calcium21mg | 2% |
| Iron1mg | 6% |
| Potassium273mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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