Oven Fried Potatoes II

Oven Fried Potatoes II

Potatoes, wedged, rolled in a mixture of lemon juice and oil, and baked in hot oven.

Prep Time:
10 mins
Cook Time:
30 mins
Total Time:
40 mins
Yield:
2 servings
Servings:
2

Ingredients

  • 1 tablespoon vegetable oil
  • 1 tablespoon lemon juice
  • 2 large baking potatoes, cut into wedges
  • salt and pepper to taste

Directions

Step 1
Preheat oven to 425 degrees F (220 degrees C). Line a baking sheet with aluminum foil and spray with vegetable cooking spray.

Step 2
In a shallow bowl combine oil and lemon juice. Dip potatoes in oil/lemon mixture and season with salt and pepper, to taste. Place on baking sheet.

Step 3
Bake in preheated oven for 20 minutes. Remove from oven and turn wedges over. Return to oven and continue cooking until crisp and brown on both sides, about 10 minutes more.

Nutrition Facts (per serving)

172
Calories
7g
Fat
26g
Carbs
2g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 172
% Daily Value *
Total Fat7g 9%
Saturated Fat1g 6%
Sodium12mg 1%
Total Carbohydrate26g 9%
Dietary Fiber4g 16%
Total Sugars1g
Protein2g
Vitamin C11mg 55%
Calcium19mg 1%
Iron4mg 22%
Potassium327mg 7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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