Orange Glazed Swordfish

Orange Glazed Swordfish

Tangy and delicious! Preparation time: 10 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

Prep Time:
5 mins
Cook Time:
10 mins
Additional Time:
30 mins
Total Time:
45 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 1 ½ pounds swordfish steaks
  • ½ cup fresh orange juice
  • 1 tablespoon grated fresh ginger
  • 2 teaspoons sesame oil
  • 2 tablespoons light soy sauce
  • 1 tablespoon cornstarch
  • 2 tablespoons water

Directions

Step 1
In a non-reactive shallow dish, combine the swordfish with the orange juice, ginger, sesame oil, and soy sauce and marinate for 30 minutes.

Step 2
Prepare an outside grill with an oiled rack set 6 inches above the heat source.

Step 3
Drain and reserve the marinade. Grill the swordfish for 6 to 7 minutes per side until the swordfish is opaque in the center.

Step 4
In a small bowl, mix together the cornstarch with the water. Place the reserved marinade in a saucepan and bring to a boil. Add the cornstarch sauce to the marinade and cook 1 minute until thickened. Serve the orange sauce with the swordfish.

Nutrition Facts (per serving)

170
Calories
6g
Fat
4g
Carbs
23g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 170
% Daily Value *
Total Fat6g 8%
Saturated Fat2g 8%
Cholesterol44mg 15%
Sodium280mg 12%
Total Carbohydrate4g 1%
Dietary Fiber0g 0%
Total Sugars2g
Protein23g
Vitamin C11mg 57%
Calcium9mg 1%
Iron1mg 6%
Potassium382mg 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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