Tangy and delicious! Preparation time: 10 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.
Ingredients
- 1 ½ pounds swordfish steaks
- ½ cup fresh orange juice
- 1 tablespoon grated fresh ginger
- 2 teaspoons sesame oil
- 2 tablespoons light soy sauce
- 1 tablespoon cornstarch
- 2 tablespoons water
Directions
Step 1
In a non-reactive shallow dish, combine the swordfish with the orange juice, ginger, sesame oil, and soy sauce and marinate for 30 minutes.
Step 2
Prepare an outside grill with an oiled rack set 6 inches above the heat source.
Step 3
Drain and reserve the marinade. Grill the swordfish for 6 to 7 minutes per side until the swordfish is opaque in the center.
Step 4
In a small bowl, mix together the cornstarch with the water. Place the reserved marinade in a saucepan and bring to a boil. Add the cornstarch sauce to the marinade and cook 1 minute until thickened. Serve the orange sauce with the swordfish.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 170 | |
% Daily Value * | |
Total Fat6g | 8% |
Saturated Fat2g | 8% |
Cholesterol44mg | 15% |
Sodium280mg | 12% |
Total Carbohydrate4g | 1% |
Dietary Fiber0g | 0% |
Total Sugars2g | |
Protein23g | |
Vitamin C11mg | 57% |
Calcium9mg | 1% |
Iron1mg | 6% |
Potassium382mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
Leave feedback about this