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This arctic char recipe has perfectly balanced flavors. I’m a huge fish fan and always looking for new ways to make fish. I couldn’t find any recipe that sounded tasty on the net for arctic char, so I decided to try my cooking talent and come up with my own recipe. My husband and I couldn’t believe how delicious this turned out. He wasn’t hungry that night and ate most of the fish, haha! This recipe will not disappoint.
Ingredients
- 1 (10 ounce) fillet arctic char, rinsed and patted dry
- sea salt to taste
- 1 lime, zested and juiced
- ¼ cup olive oil
- ¼ cup sherry wine
- 3 sprigs rosemary, leaves stripped
- 2 cloves garlic
- ¼ teaspoon cayenne pepper, or to taste
- ground black pepper to taste
Directions
Step 1
Gather all ingredients.
Step 2
Preheat the oven to 400 degrees F (200 degrees C). Line a baking dish with aluminum foil.
Step 3
Season arctic char with sea salt, place in the prepared baking dish, and sprinkle with lime zest.
Step 4
Combine lime juice, olive oil, sherry, rosemary, and garlic in a food processor; pulse until garlic is finely chopped.
Step 5
Spread mixture over fish; season with cayenne pepper and black pepper.
Step 6
Bake in the preheated oven until fish flakes easily with a fork, 12 to 15 minutes, basting with pan juices about halfway through. When fish is close to being fully cooked, switch the oven to broil. Cook until the top is browned, about 2 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 545 | |
| % Daily Value * | |
| Total Fat39g | 50% |
| Saturated Fat6g | 30% |
| Cholesterol38mg | 13% |
| Sodium455mg | 20% |
| Total Carbohydrate10g | 4% |
| Dietary Fiber2g | 5% |
| Total Sugars1g | |
| Protein32g | |
| Vitamin C12mg | 60% |
| Calcium26mg | 2% |
| Iron3mg | 15% |
| Potassium97mg | 2% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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