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This oat crusted fish is another way to enjoy your deep-fried fish. I think it is traditionally Scottish. Try it for a change. Serve warm with lemon and chips or salad.
Ingredients
- vegetable oil for frying
- 1 egg, beaten
- 1/3 cup milk
- 4 (6 ounce) fillets cod
- 2 tablespoons all-purpose flour for coating
- 2 cups quick-cooking oats
- salt and pepper to taste
Directions
Step 1
Heat oil in a large skillet over medium-high heat.
Step 2
Whisk together egg and milk in a bowl. Coat cod fillets with flour; shake off excess. Dip cod in egg mixture; allow excess to drip off. Coat cod with oats.
Step 3
Place fish one at a time in hot oil; fry for 2 to 3 minutes, then turn over, and fry 2 to 3 minutes more. Remove to paper towels. Season to taste with salt and pepper.
Editor’s Note:
Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount of breading consumed will vary. We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and specific type of oil used.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 764 | |
| % Daily Value * | |
| Total Fat22g | 28% |
| Saturated Fat4g | 20% |
| Cholesterol241mg | 80% |
| Sodium238mg | 10% |
| Total Carbohydrate63g | 23% |
| Dietary Fiber8g | 30% |
| Total Sugars3g | |
| Protein76g | |
| Vitamin C3mg | 17% |
| Calcium158mg | 12% |
| Iron6mg | 31% |
| Potassium1784mg | 38% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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