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Great quick and easy granola bar recipe that kids can make. Perfect to throw in lunches or in your purse for travel. You can also add 1/4 cup wheat germ without changing the consistency. Change up the dried fruit, nuts, and chocolate for different flavors. I generally keep the bars in the refrigerator until I am ready to eat them, but these keep well to take to work or school.
Ingredients
- 2 cups rolled oats
- 1 ¼ cups chunky natural peanut butter
- 1 cup ground flaxseed
- ¾ cup honey
- ¾ cup dried cranberries
- ½ cup chocolate chips
- ¼ cup sliced almonds
Directions
Step 1
Stir oats, peanut butter, flaxseed, honey, cranberries, chocolate chips, and almonds together in a bowl; press into a 9×11-inch baking dish, using the back of a spatula to press into a flat layer.
Step 2
Refrigerate mixture at least 1 hour.
Step 3
Cut into 12 bars and wrap each individually in plastic wrap for storage.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 12 | |
| Calories 405 | |
| % Daily Value * | |
| Total Fat22g | 28% |
| Saturated Fat4g | 18% |
| Sodium109mg | 5% |
| Total Carbohydrate46g | 17% |
| Dietary Fiber7g | 24% |
| Total Sugars28g | |
| Protein10g | |
| Vitamin C0mg | 1% |
| Calcium39mg | 3% |
| Iron2mg | 10% |
| Potassium176mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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