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This is my take on miso-glazed black cod, made famous by Chef Nobu Matsuhisa. In addition to a taste and texture to die for, this is one of the easiest fish recipes of all time. A couple minutes to make the sauce, some brushing, a short wait, and you’re broiling. By the way, I don’t like to cook both sides — I like the heat to only penetrate from the top down. This makes for a lovely caramelized top and a super juicy interior. Cooking times will vary, but simply broil the fish until the meat flakes easily and the bones pull out with no effort.
Ingredients
- cooking spray
- 3 tablespoons white miso paste
- 2 tablespoons water
- 2 tablespoons mirin (Japanese sweet wine)
- 2 tablespoons sake
- 1 tablespoon brown sugar
- 2 (7 ounce) black cod fillets
Directions
Step 1
Gather all ingredients.
Step 2
Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a baking sheet with aluminum foil and lightly grease the foil with cooking spray.
Step 3
Whisk miso, water, mirin, sake, and brown sugar together in a small skillet over medium heat until mixture simmers and thickens slightly, 1 to 3 minutes. Remove from the heat and let cool completely, 3 to 5 minutes.
Step 4
Place cod fillets on the prepared baking sheet. Brush fillets all over with cooled miso mixture. Marinate at room temperature for 15 to 20 minutes.
Step 5
Broil in the preheated oven for 5 minutes. Turn the baking sheet 180 degrees and continue broiling until fish flakes easily with a fork, about 5 minutes more. Remove pin bones before serving.
Step 6
Enjoy!
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 290 | |
| % Daily Value * | |
| Total Fat2g | 2% |
| Saturated Fat0g | 1% |
| Cholesterol72mg | 24% |
| Sodium847mg | 37% |
| Total Carbohydrate21g | 8% |
| Dietary Fiber0g | 1% |
| Total Sugars17g | |
| Protein37g | |
| Vitamin C5mg | 23% |
| Calcium21mg | 2% |
| Iron1mg | 3% |
| Potassium800mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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