A fast DIY breakfast for the road.
Ingredients
- 2 eggs
- 2 tablespoons salsa
- 1 slice reduced-fat American cheese
- 1 tortilla
Directions
Step 1
Spray a cereal bowl with nonstick cooking spray. Crack the eggs into the bowl, add the salsa, and stir. Microwave on high for 1 minute, stir, and cook for another minute or until the mixture firms up.
Step 2
Place the cheese in the center of the tortilla and top it with the egg mixture. Wrap it all up like a burrito and head for the car.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 1 | |
Calories 465 | |
% Daily Value * | |
Total Fat23g | 29% |
Saturated Fat9g | 45% |
Cholesterol392mg | 131% |
Sodium1148mg | 50% |
Total Carbohydrate41g | 15% |
Dietary Fiber3g | 10% |
Total Sugars4g | |
Protein25g | |
Vitamin C1mg | 3% |
Calcium303mg | 23% |
Iron4mg | 24% |
Potassium342mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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