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Make this Mexican baked fish as hot or mild as you like. Serve with rice, black beans, warm tortillas and margaritas for a festive meal!
Ingredients
- 1 ½ pounds cod
- 1 cup salsa
- 1 cup shredded sharp Cheddar cheese
- ½ cup coarsely crushed corn chips
- 1 avocado – peeled, pitted and sliced
- ¼ cup sour cream
Directions
Step 1
Preheat oven to 400 degrees F (200 degrees C). Lightly grease one 8×12 inch baking dish.
Step 2
Rinse fish fillets under cold water, and pat dry with paper towels. Lay fillets side by side in the prepared baking dish. Pour the salsa over the top, and sprinkle evenly with the shredded cheese. Top with the crushed corn chips.
Step 3
Bake, uncovered, in the preheated oven for 15 minutes, or until fish is opaque and flakes with a fork. Serve topped with sliced avocado and sour cream.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 311 | |
| % Daily Value * | |
| Total Fat18g | 23% |
| Saturated Fat7g | 36% |
| Cholesterol69mg | 23% |
| Sodium529mg | 23% |
| Total Carbohydrate11g | 4% |
| Dietary Fiber3g | 12% |
| Total Sugars2g | |
| Protein28g | |
| Vitamin C7mg | 34% |
| Calcium213mg | 16% |
| Iron1mg | 5% |
| Potassium717mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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