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There are different ways to make eggplant salad, a very common summer salad in my country. This is a version called ‘agioritiki’ named from mount Athos (Agion Oros). It’s refreshing with smoky flavor and can stay refrigerated up to three days. Serve it as a salad or on top of whole-wheat bread slices.
Ingredients
- 1 large eggplant, washed
- 1 tomato, seeded and chopped
- 1 small onion, diced
- 2 tablespoons chopped fresh parsley
- 2 tablespoons extra-virgin olive oil
- 2 tablespoons distilled white vinegar
- ½ cup crumbled feta cheese
- salt to taste
Directions
Step 1
Preheat an outdoor grill for medium-high heat.
Step 2
Pierce the eggplant a few times with the tip of a paring knife or fork. Cook eggplant on preheated grill, turning often, until the skin is charred and the eggplant is tender, about 15 minutes. Set aside until cool enough to handle.
Step 3
Remove the skin from the eggplant and dice the pulp. Place into a mixing bowl, and add tomato, onion, parsley, olive oil, vinegar, and feta cheese; mix well. Refrigerate for one hour, and season to taste with salt before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 99 | |
| % Daily Value * | |
| Total Fat7g | 9% |
| Saturated Fat3g | 15% |
| Cholesterol14mg | 5% |
| Sodium179mg | 8% |
| Total Carbohydrate7g | 3% |
| Dietary Fiber3g | 11% |
| Total Sugars3g | |
| Protein3g | |
| Vitamin C6mg | 29% |
| Calcium90mg | 7% |
| Iron0mg | 2% |
| Potassium260mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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