Mediterranean Zucchini Boats

Mediterranean Zucchini Boats

Tender zucchinis stuffed with Mediterranean goodness make a great side dish and are a pleaser at every party.

Prep Time:
10 mins
Cook Time:
10 mins
Total Time:
20 mins
Yield:
12 boats
Servings:
12

Ingredients

  • 6 medium zucchini
  • ¼ medium onion, chopped
  • 1/8 cup green olives, diced
  • 1/8 cup crumbled feta cheese
  • 2 cloves garlic, chopped
  • 2 tablespoons pine nuts
  • ½ cup grated Asiago cheese, divided
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano

Directions

Step 1
Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.

Step 2
Trim ends from zucchini and cut each squash in half lengthwise. Scrape out centers of squash and place in a mixing bowl. Add onion, olives, feta cheese, garlic, pine nuts, 1/2 the Asiago cheese, basil, and oregano and mix well. Place mixture back into zucchini shells. Top each with a small amount of Asiago cheese and place zucchini boats on a baking sheet.

Step 3
Cook under the preheated broiler until cheese browns, about 10 minutes.

Cook’s Notes:

Feel free to use other squash of your choice.

Nutrition Facts (per serving)

48
Calories
3g
Fat
4g
Carbs
3g
Protein
Nutrition Facts
Servings Per Recipe 12
Calories 48
% Daily Value *
Total Fat3g 4%
Saturated Fat1g 6%
Cholesterol5mg 2%
Sodium125mg 5%
Total Carbohydrate4g 1%
Dietary Fiber1g 5%
Total Sugars2g
Protein3g
Vitamin C17mg 86%
Calcium62mg 5%
Iron1mg 3%
Potassium279mg 6%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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