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A wonderful Mediterranean dish fit for kings. It includes olives, capers, tomatoes and anchovies, this is a dish you should definitely try.
Ingredients
- 6 potatoes, diced
- 2 tablespoons extra-virgin olive oil
- 4 trout fillets
- 2 tablespoons dried Italian seasoning
- salt and ground black pepper to taste
- 1 yellow bell pepper, thinly sliced
- 2 medium onions, thinly sliced
- 3 anchovy fillets, chopped
- 2 tablespoons chopped kalamata olives
- 4 tomatoes, seeded and chopped
- 1 tablespoon drained capers
- 1 bunch Italian flat leaf parsley, chopped
- 2 tablespoons medium-dry white wine
Directions
Step 1
Place potatoes in a medium pot and fill with enough lightly salted water to cover. Bring to a boil, and cook until fork-tender, about 8 minutes. Drain, cover, and set aside.
Step 2
While the potatoes are cooking, heat the extra virgin olive oil in a large skillet on medium high. Rinse the trout fillets and pat dry. Season the trout with the dried Italian seasoning and salt and pepper. Gently place the trout in the heated oil and pan fry without moving the fillets for 10 minutes.
Step 3
Carefully turn the fillets. Arrange the bell pepper and onions on top of the trout and cook for 5 minutes. Then, place the anchovies, olives, tomatoes, capers, and parsley on top of the fillets. Pour in the white wine and simmer for an additional 5 minutes. Serve the trout and vegetables on a bed of steamed potatoes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 572 | |
| % Daily Value * | |
| Total Fat17g | 22% |
| Saturated Fat3g | 14% |
| Cholesterol68mg | 23% |
| Sodium384mg | 17% |
| Total Carbohydrate71g | 26% |
| Dietary Fiber11g | 40% |
| Total Sugars9g | |
| Protein34g | |
| Vitamin C159mg | 794% |
| Calcium182mg | 14% |
| Iron7mg | 38% |
| Potassium2333mg | 50% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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