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This beef meatball recipe is a compilation of many, many meatball recipes to finally achieve what I was looking for… Meatball Nirvana! Cover with your favorite red sauce and serve with pasta or in crusty garlic bread rolls.
Ingredients
- 1 pound extra lean ground beef
- 1 small onion, diced
- ½ cup seasoned bread crumbs
- 1/3 cup skim milk
- ¼ cup grated Parmesan cheese
- 1 ½ tablespoons Worcestershire sauce
- 1 ½ teaspoons Italian seasoning
- ¾ teaspoon dried oregano
- ¾ teaspoon crushed red pepper flakes
- ½ teaspoon sea salt
- ½ teaspoon garlic salt
- 1 dash hot pepper sauce (such as Frank's RedHot®), or to taste
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Place ground beef, onion, bread crumbs, milk, Parmesan cheese, Worcestershire sauce, Italian seasoning, oregano, red pepper flakes, salt, garlic salt, and hot pepper sauce into a large bowl; mix until evenly combined.
Step 3
Shape the mixture into 12 meatballs and place onto a baking sheet.
Step 4
Bake in the preheated oven until no longer pink in the center, 20 to 25 minutes.
Step 5
Serve over pasta.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 343 | |
| % Daily Value * | |
| Total Fat17g | 22% |
| Saturated Fat7g | 34% |
| Cholesterol95mg | 32% |
| Sodium940mg | 41% |
| Total Carbohydrate15g | 6% |
| Dietary Fiber2g | 5% |
| Total Sugars3g | |
| Protein31g | |
| Vitamin C4mg | 18% |
| Calcium142mg | 11% |
| Iron7mg | 37% |
| Potassium513mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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