A unique and fresh new way to serve cauliflower. This will keep in the fridge for quick and easy lunches and weeknight dinners. Also, a tasty option for a potluck.
Ingredients
Marinade
- 1 large lemon, zested and juiced
- 2 tablespoons Dijon mustard
- 1 ½ tablespoons chopped fresh tarragon
- 1 teaspoon honey
- salt and ground black pepper to taste
- ½ cup olive oil
Salad
- 1 medium head cauliflower, cut into bite-sized florets
- 1 small Gala apple – peeled, cored, and diced
- 1/3 cup cubed white Cheddar cheese
- ¼ cup diced cucumber
- ¼ cup diced celery
- 2 tablespoons diced red onion
- 6 leaves chopped fresh tarragon, or to taste
Directions
Step 1
Whisk lemon zest and juice, Dijon mustard, chopped tarragon, honey, salt, and pepper together in a small bowl. Pour in olive oil slowly, whisking until marinade emulsified; set aside.
Step 2
Bring a medium pot of water to a boil, and working in batches, blanch the cauliflower until just tender, about 2 minutes. Drain and transfer to a large resealable plastic bag. Add marinade to the bag, seal tightly, and massage the florets until all are covered with the marinade. Chill in the fridge for 4 hours. Overnight is even better.
Step 3
Remove cauliflower from the bag, place in a large bowl, and add apple, Cheddar cheese, cucumber, celery, and red onion, tossing gently to combine. Garnish with tarragon leaves and serve.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 234 | |
% Daily Value * | |
Total Fat21g | 26% |
Saturated Fat4g | 21% |
Cholesterol8mg | 3% |
Sodium199mg | 9% |
Total Carbohydrate11g | 4% |
Dietary Fiber3g | 12% |
Total Sugars5g | |
Protein4g | |
Vitamin C51mg | 255% |
Calcium90mg | 7% |
Iron1mg | 4% |
Potassium321mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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