Marinated Lemon-Tarragon Cauliflower Salad

Marinated Lemon-Tarragon Cauliflower Salad

A unique and fresh new way to serve cauliflower. This will keep in the fridge for quick and easy lunches and weeknight dinners. Also, a tasty option for a potluck.

Prep Time:
15 mins
Cook Time:
10 mins
Additional Time:
4 hrs
Total Time:
4 hrs 25 mins
Yield:
6 servings
Servings:
6

Ingredients

Marinade

  • 1 large lemon, zested and juiced
  • 2 tablespoons Dijon mustard
  • 1 ½ tablespoons chopped fresh tarragon
  • 1 teaspoon honey
  • salt and ground black pepper to taste
  • ½ cup olive oil

Salad

  • 1 medium head cauliflower, cut into bite-sized florets
  • 1 small Gala apple – peeled, cored, and diced
  • 1/3 cup cubed white Cheddar cheese
  • ¼ cup diced cucumber
  • ¼ cup diced celery
  • 2 tablespoons diced red onion
  • 6 leaves chopped fresh tarragon, or to taste

Directions

Step 1
Whisk lemon zest and juice, Dijon mustard, chopped tarragon, honey, salt, and pepper together in a small bowl. Pour in olive oil slowly, whisking until marinade emulsified; set aside.

Step 2
Bring a medium pot of water to a boil, and working in batches, blanch the cauliflower until just tender, about 2 minutes. Drain and transfer to a large resealable plastic bag. Add marinade to the bag, seal tightly, and massage the florets until all are covered with the marinade. Chill in the fridge for 4 hours. Overnight is even better.

Step 3
Remove cauliflower from the bag, place in a large bowl, and add apple, Cheddar cheese, cucumber, celery, and red onion, tossing gently to combine. Garnish with tarragon leaves and serve.

Nutrition Facts (per serving)

234
Calories
21g
Fat
11g
Carbs
4g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 234
% Daily Value *
Total Fat21g 26%
Saturated Fat4g 21%
Cholesterol8mg 3%
Sodium199mg 9%
Total Carbohydrate11g 4%
Dietary Fiber3g 12%
Total Sugars5g
Protein4g
Vitamin C51mg 255%
Calcium90mg 7%
Iron1mg 4%
Potassium321mg 7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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