Marinated Boneless Chuck Steak

Marinated Boneless Chuck Steak

Flavorful and juicy boneless chuck steak with onions and bell pepper.

Prep Time:
15 mins
Cook Time:
10 mins
Additional Time:
3 hrs
Total Time:
3 hrs 25 mins
Yield:
3 servings
Servings:
3

Ingredients

  • 1 medium onion, sliced
  • 1 medium green bell pepper, sliced
  • ½ cup balsamic vinegar
  • ½ cup olive oil
  • ¼ cup Worcestershire sauce
  • ¼ cup soy sauce
  • 3 cloves garlic, minced
  • 1 teaspoon crushed dried rosemary
  • 1 teaspoon ground black pepper
  • 12 ounces boneless chuck steak

Directions

Step 1
Place onion and bell pepper slices in a large resealable plastic bag. Add vinegar, olive oil, Worcestershire, soy sauce, garlic, rosemary, and pepper. Add steak, coat with the marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator for at least 3 hours, or overnight.

Step 2
Remove steak from the marinade and shake off excess. Discard 1/2 of the liquid marinade.

Step 3
Pour the remaining liquid plus the onion and pepper slices into a large frying pan. Cook over high heat for 2 minutes. Move vegetables to the side of the pan and add steak. Reduce heat to medium-high and cook for 4 minutes. Remove vegetables to a plate and flip steak; cook until steak is beginning to firm and is hot and slightly pink in the center, about 3 to 5 more minutes. An instant-read thermometer inserted into the center should read 140 degrees F (60 degrees C) for medium doneness.

Step 4
Drain liquid from the pan. Serve steak with onion and bell pepper.

Editor’s Note:

Nutrition data for this recipe includes the full amount of marinade ingredients. The actual amount of marinade consumed will vary.

Nutrition Facts (per serving)

574
Calories
49g
Fat
19g
Carbs
16g
Protein
Nutrition Facts
Servings Per Recipe 3
Calories 574
% Daily Value *
Total Fat49g 63%
Saturated Fat10g 51%
Cholesterol51mg 17%
Sodium1471mg 64%
Total Carbohydrate19g 7%
Dietary Fiber2g 6%
Total Sugars11g
Protein16g
Vitamin C39mg 196%
Calcium74mg 6%
Iron4mg 24%
Potassium522mg 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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