Maria's Portuguese Bacalau

Maria's Portuguese Bacalau

This is a traditional Portuguese dish that brings back memories of mom. It is not only tasty but it is always a hit at parties. Plan ahead, because the salted cod needs to soak for 24 hours.

Prep Time:
60 mins
Cook Time:
60 mins
Total Time:
2 hrs
Yield:
8 servings
Servings:
8

Ingredients

  • 2 pounds dried salted cod fish
  • 4 Yukon Gold potatoes
  • 3 tablespoons butter
  • 2 yellow onions, thinly sliced
  • 2 cloves garlic, chopped, divided
  • ½ cup chopped fresh parsley, divided
  • ¾ cup olive oil
  • 1 ½ teaspoons red pepper flakes
  • freshly ground pepper to taste
  • 4 hard cooked eggs, chopped
  • 10 pitted green olives
  • 10 pitted black olives

Directions

Step 1
Soak the dried salted cod in cold water for 24 hours, changing the water several times.

Step 2
Bring a large pot of water to a boil. Add the soaked cod, and boil for about 5 minutes, or until fish flakes easily with a fork. Remove cod from water, and save water for cooking potatoes. Remove skin and bones from the cod, and flake the meat into pieces using a fork. Set fish aside in a large bowl.

Step 3
In a small bowl, stir together the olive oil, 1 clove of garlic, 1 tablespoon of parsley, red pepper flakes, and black pepper. Pour over the fish, and toss lightly to coat.

Step 4
Preheat the oven to 350 degrees F (175 degrees C). Place the potatoes into the fish water, and bring to a boil. Cook for 20 minutes, or until tender. Drain under cool water, peel and cut into 1/4 inch slices.

Step 5
While the potatoes are cooking, melt the butter in a large skillet over medium heat. Add the onions, and saute until golden and caramelized. Stir one clove of garlic into the onions. Set aside.

Step 6
Layer half of the potato slices in the bottom of a greased 8×11 inch baking dish. Cover with half of the cod, then half of the onions. Repeat layers, ending with onion.

Step 7
Bake for 15 minutes in the preheated oven, until lightly browned. Before serving, garnish the top with green and black olives, and hard-cooked eggs. Sprinkle with remaining parsley.

Nutrition Facts (per serving)

701
Calories
31g
Fat
25g
Carbs
77g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 701
% Daily Value *
Total Fat31g 40%
Saturated Fat7g 35%
Cholesterol277mg 92%
Sodium8223mg 358%
Total Carbohydrate25g 9%
Dietary Fiber3g 9%
Total Sugars2g
Protein77g
Vitamin C25mg 127%
Calcium224mg 17%
Iron4mg 24%
Potassium2142mg 46%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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