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This fish has a sweet and spicy flavor that goes well with buttered rice.
Ingredients
- 1 tablespoon olive oil
- 2 tablespoons maple syrup
- 1 tablespoon Cajun seasoning
- ½ teaspoon garlic powder
- 2 (4 ounce) fillets mahi mahi fillets, rinsed and patted dry
Directions
Step 1
Heat the olive oil in a pan over medium-high heat.
Step 2
Stir the maple syrup, Cajun seasoning, and garlic powder together in a small bowl.
Step 3
Brush the maple syrup mixture over the mahi mahi fillets.
Step 4
Cook the mahi mahi in the hot oil until the fish flakes easily with a fork, 3 to 5 minutes per side.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 219 | |
| % Daily Value * | |
| Total Fat8g | 10% |
| Saturated Fat1g | 6% |
| Cholesterol82mg | 27% |
| Sodium811mg | 35% |
| Total Carbohydrate16g | 6% |
| Dietary Fiber0g | 1% |
| Total Sugars12g | |
| Protein21g | |
| Vitamin C0mg | 1% |
| Calcium31mg | 2% |
| Iron2mg | 9% |
| Potassium556mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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