A delicious lunch wrap. Make, freeze, and reheat.
Ingredients
- 1 cup uncooked brown rice
- 4 cups water
- 4 (1 ounce) envelopes taco seasoning mix
- 4 (15 ounce) cans black beans, rinsed and drained
- 2 (15 ounce) cans pinto beans, rinsed and drained
- 1 (10 ounce) can whole kernel corn, drained
- 1 (10 ounce) container salsa
- 1 medium onion, chopped
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- salt and ground black pepper to taste
- 16 (10 inch) flour tortillas
- 1 cup shredded reduced-fat Cheddar cheese
- 1 cup shredded reduced-fat Monterey Jack cheese
- cooking spray
Directions
Step 1
Combine rice, water, and taco seasoning in a saucepan; bring to a boil. Reduce heat to low, cover, and simmer until tender, 35 to 40 minutes. Remove from the heat and let cool; it will be soggy.
Step 2
Combine black beans, pinto beans, corn, salsa, onion, cumin, garlic powder, oregano, salt, and pepper in a large bowl; toss to mix. Mix in cooked rice, Cheddar, and Monterey Jack.
Step 3
Divide the bean-rice mixture evenly among the tortillas and roll up.
Step 4
Spray a cookie sheet lightly with cooking spray. Lay tortillas in a single layer on the cookie sheet and place in the freezer until fully frozen, about 2 hours. Wrap each tortilla in plastic wrap or foil and place in a large zip-top bag to store in the freezer until ready to use.
Cook’s Note:
To serve, unwrap a burrito and place on a microwave-safe plate. Microwave on high for 2 minutes. Or, place a foil-wrapped burrito on a baking sheet and bake in a 350 degrees F (175 degrees C) oven for 10 minutes.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 16 | |
Calories 470 | |
% Daily Value * | |
Total Fat9g | 11% |
Saturated Fat3g | 14% |
Cholesterol7mg | 2% |
Sodium1745mg | 76% |
Total Carbohydrate79g | 29% |
Dietary Fiber12g | 44% |
Total Sugars4g | |
Protein19g | |
Vitamin C4mg | 22% |
Calcium239mg | 18% |
Iron6mg | 31% |
Potassium656mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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