Macadamia-Crusted Sea Bass with Mango Cream Sauce

Macadamia-Crusted Sea Bass with Mango Cream Sauce

My husband and I fell in love with sea bass after we made this recipe.

Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
Yield:
4 servings
Servings:
4

Ingredients

  • ½ mango – peeled, seeded and diced
  • ½ cup heavy cream
  • 1 teaspoon lemon juice
  • ½ cup chopped macadamia nuts
  • ¼ cup seasoned bread crumbs
  • 1 teaspoon olive oil
  • ½ teaspoon black pepper
  • 1 pinch red pepper flakes
  • 1 pound fresh sea bass
  • salt and ground black pepper to taste
  • 2 cloves minced garlic
  • 1 tablespoon extra virgin olive oil

Directions

Step 1
In a food processor, combine macadamia nuts, bread crumbs, 1 teaspoon olive oil, black pepper, and red pepper flakes. Process until smooth. Preheat oven to 350 degrees F (175 degrees C).

Step 2
In a small saucepan over medium heat, combine mango, cream, and lemon juice. Bring to a boil, reduce heat, and simmer until thickened.

Step 3
Season fish with salt and black pepper. Heat 1 tablespoon olive oil and crushed garlic in a large skillet over medium heat. Sear the sea bass on both sides, and remove from heat.

Step 4
Transfer fish to preheated oven, and roast until cooked through. Cover the sea bass with macadamia crust, and return to the oven until crust browns. Top with the mango cream sauce.

Nutrition Facts (per serving)

424
Calories
31g
Fat
14g
Carbs
24g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 424
% Daily Value *
Total Fat31g 40%
Saturated Fat10g 51%
Cholesterol87mg 29%
Sodium222mg 10%
Total Carbohydrate14g 5%
Dietary Fiber2g 9%
Total Sugars5g
Protein24g
Vitamin C9mg 46%
Calcium66mg 5%
Iron2mg 8%
Potassium448mg 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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