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Best low-carb, keto meatloaf ever.
Ingredients
- 1 ½ pounds ground beef
- 1 cup crushed pork rinds
- ½ cup grated Parmesan cheese
- 1/3 cup tomato sauce
- ¼ cup chopped onion
- 1 large egg
- 2 tablespoons chopped fresh parsley
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- ½ teaspoon garlic powder
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9×5-inch loaf pan.
Step 2
Mix beef, pork rinds, Parmesan, tomato sauce, onion, egg, parsley, salt, pepper, and garlic powder together in a bowl until well combined. Press mixture into the prepared pan.
Step 3
Bake in the preheated oven until browned and no longer pink in the center, about 1 hour. An instant-read thermometer inserted into the center should read at least 160 degrees F (70 degrees C).
Tips
You can use half ground beef and half ground pork for this if preferred.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 470 | |
| % Daily Value * | |
| Total Fat33g | 42% |
| Saturated Fat12g | 61% |
| Cholesterol162mg | 54% |
| Sodium715mg | 31% |
| Total Carbohydrate2g | 1% |
| Dietary Fiber0g | 1% |
| Total Sugars1g | |
| Protein45g | |
| Vitamin C3mg | 16% |
| Calcium93mg | 7% |
| Iron2mg | 13% |
| Potassium316mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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