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Using leftover pulled pork I created a shepherd’s pie without starchy potatoes for a healthier option. My husband and I loved it so much I wanted to share this simple dish for others to enjoy!
Ingredients
- 1 head cauliflower, cut into bite-sized pieces
- cooking spray
- 1 ½ pounds cooked pulled pork
- 1 (15 ounce) can peas, drained
- ½ (15 ounce) can sliced carrots, drained
- 1 (10.75 ounce) can condensed cream of mushroom soup
- ¼ cup milk
- salt and ground black pepper to taste
- ¾ cup shredded Cheddar cheese
Directions
Step 1
Preheat the oven to 375 degrees F (190 degrees C).
Step 2
Place cauliflower in a pot and cover with water; bring to a boil. Reduce heat and let simmer until tender, 5 to 7 minutes.
Step 3
While cauliflower is cooking, spray an 8×10-inch baking dish with cooking spray.
Step 4
Layer the bottom of the prepared dish with pulled pork. Layer peas and carrots on top of pork. Spoon cream of mushroom over the top.
Step 5
Using a potato masher, mash cauliflower as you would potatoes. Add milk slowly as you mash to a creamy, but chunky, texture. Add mashed cauliflower to the top of your casserole. Season with salt and pepper; sprinkle Cheddar cheese over the top. Cover the dish with foil.
Step 6
Bake in the preheated oven until bubbly and heated through, about 25 minutes.
Cook’s Note:
You can use any cheese you prefer.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 359 | |
| % Daily Value * | |
| Total Fat15g | 19% |
| Saturated Fat7g | 33% |
| Cholesterol87mg | 29% |
| Sodium1325mg | 58% |
| Total Carbohydrate25g | 9% |
| Dietary Fiber5g | 18% |
| Total Sugars6g | |
| Protein31g | |
| Vitamin C50mg | 251% |
| Calcium180mg | 14% |
| Iron2mg | 10% |
| Potassium487mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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