Recipes Fruits, Vegetables and Other Produce Dried Beans and Legumes Black-Eyed Pea Recipes Loaded Black-Eyed Peas, Spinach, and Vegetable Soup

Loaded Black-Eyed Peas, Spinach, and Vegetable Soup

  • by
  • 0 Comments
  • 1 minute read
Loaded Black-Eyed Peas, Spinach, and Vegetable Soup

An easy, filling, and hearty vegan alternative to the traditional New Year’s Day black-eyed pea recipes.

Prep Time:
30 mins
Cook Time:
1 hr 40 mins
Total Time:
2 hrs 10 mins
Yield:
10 servings
Servings:
10

Ingredients

  • 1 tablespoon olive oil, or as needed
  • 1 large onion, chopped
  • 4 cloves garlic, crushed
  • 6 cups vegetable broth
  • 3 potatoes, cubed
  • 1 ½ cups dry black-eyed peas
  • 3 carrots, sliced
  • 1 zucchini, peeled and cubed
  • 1 (10 ounce) bag fresh spinach, stems removed
  • 1 tablespoon chopped fresh parsley
  • 2 bay leaves
  • salt and ground black pepper to taste

Directions

Step 1
Heat olive oil in a large pot or Dutch oven over medium heat; cook and stir onion and garlic in the hot oil until lightly browned, about 10 minutes. Add vegetable broth and bring to a boil.

Step 2
Mix potatoes, black-eyed peas, carrots, zucchini, spinach, parsley, and bay leaves into the broth. Season with salt and black pepper. Bring to a boil, reduce heat, and simmer soup until peas are tender and flavors have blended, 1 1/2 to 2 hours.

Nutrition Facts (per serving)

177
Calories
2g
Fat
33g
Carbs
8g
Protein
Nutrition Facts
Servings Per Recipe 10
Calories 177
% Daily Value *
Total Fat2g 3%
Saturated Fat0g 2%
Sodium322mg 14%
Total Carbohydrate33g 12%
Dietary Fiber8g 28%
Total Sugars6g
Protein8g
Vitamin C26mg 131%
Calcium78mg 6%
Iron3mg 18%
Potassium731mg 16%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Tags:

Share This Post:

Leave feedback about this

  • Rating

Related Post

Creamy Tortellini Soup with Spinach and Boursin
Allrecipes Allstars Soups and Stews

Creamy Tortellini Soup with Spinach and Boursin

8 Vegan Black-Eyed Peas Recipes
Black-Eyed Pea Recipes

8 Vegan Black-Eyed Peas Recipes

Best Ever Cowboy Caviar
Black-Eyed Pea Recipes

Best Ever Cowboy Caviar

Slow Cooker Black-Eyed Peas
Bean and Pea Side Dishes

Slow Cooker Black-Eyed Peas

Hawg Wild Black-Eyed Peas
Bean and Pea Side Dishes

Hawg Wild Black-Eyed Peas