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This refreshing salad has a lot of tropical flavor and consists of mango, jicama, corn, romaine, cilantro, and grapefruit segments.
Ingredients
- 2 cups chopped romaine lettuce
- 1 cup grapefruit sections
- 2/3 cup chopped mango
- ½ cup matchstick-cut jicama
- ½ cup black beans
- ½ cup corn
- ½ cup shredded pepperjack cheese
- 1/3 cup chopped fresh cilantro
- 1/3 cup chopped fresh parsley
- ½ cup lime juice
- 2 teaspoons white sugar
- salt to taste
- 1 pinch ground black pepper
Directions
Step 1
Combine lettuce, grapefruit sections, mango, jicama, black beans, corn, pepperjack cheese, cilantro, and parsley in a large bowl.
Step 2
Whisk lime juice, sugar, salt, and black pepper in a small bowl until sugar is dissolved.
Step 3
Pour lime dressing over salad and toss to serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 352 | |
| % Daily Value * | |
| Total Fat12g | 15% |
| Saturated Fat6g | 31% |
| Cholesterol35mg | 12% |
| Sodium570mg | 25% |
| Total Carbohydrate53g | 19% |
| Dietary Fiber11g | 39% |
| Total Sugars23g | |
| Protein14g | |
| Vitamin C110mg | 550% |
| Calcium284mg | 22% |
| Iron3mg | 18% |
| Potassium791mg | 17% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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