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This is very easy and very tasty.
Ingredients
- 1 pound haddock fillets
- ½ cup butter
- dried dill weed to taste
- lemon pepper to taste
- 3 tablespoons fresh lemon juice
Directions
Step 1
Place fish filets in a microwave-safe dish. Cut butter into pieces and place all over fish. Sprinkle with dill weed and lemon pepper. Drizzle fresh lemon juice all over the fish.
Step 2
Cover and cook on high for 3 to 5 minutes or until the fish turns white.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 305 | |
| % Daily Value * | |
| Total Fat24g | 31% |
| Saturated Fat15g | 74% |
| Cholesterol126mg | 42% |
| Sodium233mg | 10% |
| Total Carbohydrate1g | 0% |
| Total Sugars0g | |
| Protein22g | |
| Vitamin C5mg | 26% |
| Calcium45mg | 3% |
| Iron1mg | 7% |
| Potassium320mg | 7% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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