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I love serving this panko salmon with a side of glazed baby carrots and garlic and feta mashed potatoes. It’s a quick yet healthy meal that will satisfy your hunger.
Ingredients
- 6 tablespoons panko bread crumbs
- 1 tablespoon grated Parmesan cheese
- ½ teaspoon lemon-pepper seasoning
- ½ teaspoon dried thyme
- ½ teaspoon dried parsley
- 1/8 teaspoon granulated garlic
- 1/8 teaspoon lemon zest
- 2 (4 ounce) salmon fillets
- 1 tablespoon butter, melted
Directions
Step 1
Preheat the oven to 375 degrees F (190 degrees C). Line a baking sheet with aluminum foil.
Step 2
Combine panko, Parmesan, lemon-pepper seasoning, thyme, parsley, garlic, and lemon zest in a bowl.
Step 3
Place salmon onto the prepared baking sheet. Brush melted butter over top, then sprinkle with panko mixture.
Step 4
Bake in the preheated oven until fish flakes easily with a fork, 20 to 25 minutes.
Tips
Margarine is not recommended for this recipe.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 298 | |
| % Daily Value * | |
| Total Fat18g | 23% |
| Saturated Fat7g | 33% |
| Cholesterol73mg | 24% |
| Sodium348mg | 15% |
| Total Carbohydrate15g | 5% |
| Dietary Fiber0g | 1% |
| Total Sugars0g | |
| Protein23g | |
| Vitamin C4mg | 19% |
| Calcium52mg | 4% |
| Iron1mg | 5% |
| Potassium356mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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