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This orange roughy recipe is very quick to prepare and has a citrus twist.
Ingredients
- 1 tablespoon olive oil
- 4 (4 ounce) fillets orange roughy
- 1 orange, juiced
- 1 lemon, juiced
- ½ teaspoon lemon pepper
Directions
Step 1
Heat oil in a large skillet over medium-high heat.
Step 2
Place fillets into hot oil. Drizzle with orange juice and lemon juice, then sprinkle fillets with lemon pepper. Cook until fish flakes easily with a fork, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read at least 145 degrees F (63 degrees C).
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 140 | |
| % Daily Value * | |
| Total Fat4g | 6% |
| Saturated Fat1g | 3% |
| Cholesterol67mg | 22% |
| Sodium139mg | 6% |
| Total Carbohydrate8g | 3% |
| Dietary Fiber2g | 8% |
| Total Sugars4g | |
| Protein19g | |
| Vitamin C43mg | 216% |
| Calcium44mg | 3% |
| Iron1mg | 8% |
| Potassium303mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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