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Traditional Finnish dish. Baked lemon butter cod topped with light vegetable stuffing. I have fed this to people who say they hate fish, and made many converts along the way.
Ingredients
- 2 pounds fresh cod fillets
- 2 tablespoons lemon juice
- 2 tablespoons butter, cut into small pieces
- 2 teaspoons salt, divided
- 1/8 teaspoon ground black pepper
- 2 medium carrots, coarsely shredded
- 1 medium onion, chopped
- 1 large stalk celery, minced
- 5 slices crustless white bread, cubed
- ½ cup butter, melted
- 1 teaspoon ground sage
- ½ teaspoon ground thyme
- ¼ cup dry bread crumbs
- 2 tablespoons snipped fresh parsley
- ½ teaspoon ground paprika
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
Cut cod fillets into serving pieces. Arrange in an ungreased baking dish and sprinkle with lemon juice, butter pieces, 1 1/2 teaspoons salt, and pepper.
Step 3
Mix carrots, onion, celery, bread cubes, melted butter, sage, thyme, and remaining 1/2 teaspoon salt together in a bowl. Mix bread crumbs, parsley, and paprika together in a separate bowl.
Step 4
Spread vegetable mixture evenly over cod. Cover with aluminum foil.
Step 5
Bake in the preheated oven for 30 minutes. Uncover and sprinkle bread crumb mixture over top. Bake until fish flakes easily with a fork, about 5 more minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 291 | |
| % Daily Value * | |
| Total Fat16g | 20% |
| Saturated Fat9g | 47% |
| Cholesterol80mg | 27% |
| Sodium914mg | 40% |
| Total Carbohydrate14g | 5% |
| Dietary Fiber2g | 5% |
| Total Sugars2g | |
| Protein23g | |
| Vitamin C8mg | 40% |
| Calcium59mg | 5% |
| Iron1mg | 8% |
| Potassium590mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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