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Fattoush is a flavorful, rich, and healthy Lebanese salad. Pomegranate adds a sweet-and-sour flavor. Yummy!
Ingredients
- 6 lettuce leaves, chopped
- 3 cabbage leaves, chopped
- 2 small radishes, minced
- 1 medium cucumber, diced
- 1 red bell pepper, minced
- 1 carrot, shredded
- ¼ cup sweet corn kernels
- 1 large tomato, finely diced
- 1 small onion, sliced thin
- 2 large cloves garlic, crushed
- 12 sprigs parsley, minced
- 12 mint leaves, minced
- ¼ cup olive oil
- ¼ cup pomegranate seeds (Optional)
- ¼ cup pomegranate syrup
- 2 (6 inch) pita bread rounds (Optional)
- 2 cups vegetable oil for frying (Optional)
Directions
Step 1
Toss together the lettuce, cabbage, radish, cucumber, red bell pepper, carrot, corn, tomato, onion, garlic, parsley, mint, olive oil, pomegranate seeds, and pomegranate syrup in a large bowl.
Step 2
Heat oil in a deep-fryer or saucepan to 350 degrees F (175 degrees C). Fry the pita breads until golden in color. Remove to cool on paper towels. Crush the bread into small pieces; sprinkle over the salad.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 257 | |
| % Daily Value * | |
| Total Fat17g | 22% |
| Saturated Fat2g | 12% |
| Sodium138mg | 6% |
| Total Carbohydrate24g | 9% |
| Dietary Fiber5g | 16% |
| Total Sugars7g | |
| Protein5g | |
| Vitamin C114mg | 572% |
| Calcium121mg | 9% |
| Iron5mg | 25% |
| Potassium645mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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