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I have had a hard time finding Korean Banana Milk so I decided to make my own. This turned out delicious and so much less expensive.
Ingredients
- 1 banana
- 1/2 cup whole milk
- 1/2 cup water
- 1 maple syrup
- 1 teaspoon vanilla
- 4 to 5 ice cubes (optional)
Directions
Step 1
Combine banana, milk, water, maple syrup and vanilla in the blender cup. Blend until smooth.
Step 2
Place ice cubes in glass (if using). Pour banana milk on top.
Cook?s Note
I have tried blending with ice cubes or frozen bananas and have wound up with a banana smoothie, not banana milk. Still delicious!
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 243 | |
| % Daily Value * | |
| Total Fat4g | 6% |
| Saturated Fat2g | 12% |
| Cholesterol12mg | 4% |
| Sodium61mg | 3% |
| Total Carbohydrate47g | 17% |
| Dietary Fiber3g | 11% |
| Total Sugars33g | |
| Protein5g | |
| Vitamin C10mg | 51% |
| Calcium168mg | 13% |
| Iron0mg | 2% |
| Potassium632mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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