Keto Cauliflower Hash Browns

Keto Cauliflower Hash Browns

Cauliflower, cheese, and bacon come together in this keto alternative to hash browns.

Prep Time:
15 mins
Cook Time:
25 mins
Additional Time:
10 mins
Total Time:
50 mins
Yield:
6 patties
Servings:
6

Ingredients

  • 3 cups grated cauliflower
  • 1 cup shredded Cheddar cheese
  • 1 large egg
  • ¼ cup real bacon bits
  • 1 tablespoon diced chives
  • ½ teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 1 pinch cayenne pepper (Optional)
  • cooking spray

Directions

Step 1
Preheat the oven to 400 degrees F (200 degrees C).

Step 2
Place grated cauliflower in a microwave-safe bowl. Cook on high for 2 minutes. Let cool for 5 minutes.

Step 3
Wring cauliflower in a clean dish towel, squeezing out as much moisture as possible. Transfer cauliflower to a large mixing bowl. Add Cheddar cheese, egg, bacon bits, chives, salt, pepper, and cayenne. Mix well.

Step 4
Spray a large baking sheet with cooking spray. Divide cauliflower mixture into 6 equal portions, making sure to leave space between each one. Flatten with your hands and shape into ovals.

Step 5
Bake in the preheated oven until browned, about 15 minutes. Turn broiler on low and broil until crispy, about 5 minutes. Let cool for 5 minutes to firm up.

Cook?s Note

If desired, make your own bacon bits. Pan-fry 4 slices of bacon until crisp, then crumble them into small pieces.

Nutrition Facts (per serving)

118
Calories
8g
Fat
3g
Carbs
9g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 118
% Daily Value *
Total Fat8g 11%
Saturated Fat5g 23%
Cholesterol54mg 18%
Sodium484mg 21%
Total Carbohydrate3g 1%
Dietary Fiber1g 5%
Total Sugars1g
Protein9g
Vitamin C24mg 118%
Calcium152mg 12%
Iron1mg 3%
Potassium184mg 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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