Cauliflower, cheese, and bacon come together in this keto alternative to hash browns.
Ingredients
- 3 cups grated cauliflower
- 1 cup shredded Cheddar cheese
- 1 large egg
- ¼ cup real bacon bits
- 1 tablespoon diced chives
- ½ teaspoon salt
- 1/8 teaspoon ground black pepper
- 1 pinch cayenne pepper (Optional)
- cooking spray
Directions
Step 1
Preheat the oven to 400 degrees F (200 degrees C).
Step 2
Place grated cauliflower in a microwave-safe bowl. Cook on high for 2 minutes. Let cool for 5 minutes.
Step 3
Wring cauliflower in a clean dish towel, squeezing out as much moisture as possible. Transfer cauliflower to a large mixing bowl. Add Cheddar cheese, egg, bacon bits, chives, salt, pepper, and cayenne. Mix well.
Step 4
Spray a large baking sheet with cooking spray. Divide cauliflower mixture into 6 equal portions, making sure to leave space between each one. Flatten with your hands and shape into ovals.
Step 5
Bake in the preheated oven until browned, about 15 minutes. Turn broiler on low and broil until crispy, about 5 minutes. Let cool for 5 minutes to firm up.
Cook?s Note
If desired, make your own bacon bits. Pan-fry 4 slices of bacon until crisp, then crumble them into small pieces.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 118 | |
% Daily Value * | |
Total Fat8g | 11% |
Saturated Fat5g | 23% |
Cholesterol54mg | 18% |
Sodium484mg | 21% |
Total Carbohydrate3g | 1% |
Dietary Fiber1g | 5% |
Total Sugars1g | |
Protein9g | |
Vitamin C24mg | 118% |
Calcium152mg | 12% |
Iron1mg | 3% |
Potassium184mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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