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Dress up this keto frittata with some low-carb veggies. They add great flavor and texture, not to mention, great nutrition. Leave out Tabasco for sensitive palates. Bonus: Leftovers reheat well, for those in-a-hurry mornings.
Ingredients
- 4 ounces bulk breakfast sausage
- 8 eggs
- 2 tablespoons heavy cream
- 8 drops hot pepper sauce (such as Tabasco®), or more to taste
- 2 tablespoons butter
- 1 cup chopped mushrooms
- 2/3 cup chopped red bell pepper
- ½ cup chopped onion
- salt and ground black pepper to taste
- ½ cup chopped fresh spinach
- 1 cup shredded Cheddar cheese
Directions
Step 1
Preheat the oven to 325 degrees F (165 degrees C).
Step 2
Crumble sausage into a 12-inch nonstick, oven-proof skillet over medium heat. Cook until browned, about 4 minutes.
Step 3
Meanwhile, whisk eggs in a large bowl. Add cream and hot pepper sauce; mix well.
Step 4
Add butter to the skillet with browned sausage and melt around the inside rim of the skillet. Add mushrooms, red bell pepper, onion, salt, and pepper. Cook until onion is soft and translucent, about 4 minutes. Turn off heat and stir in spinach. Cook for 1 minute in the hot skillet, then sprinkle with Cheddar cheese. Pour egg mixture on top, making sure all ingredients are submerged.
Step 5
Place skillet in the preheated oven and bake until eggs are set and no longer jiggle, about 20 minutes. Remove from oven and allow to sit for 1 to 2 minutes before cutting into serving pieces.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 283 | |
| % Daily Value * | |
| Total Fat23g | 29% |
| Saturated Fat11g | 55% |
| Cholesterol295mg | 98% |
| Sodium443mg | 19% |
| Total Carbohydrate4g | 1% |
| Dietary Fiber1g | 3% |
| Total Sugars2g | |
| Protein17g | |
| Vitamin C23mg | 117% |
| Calcium187mg | 14% |
| Iron2mg | 10% |
| Potassium266mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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