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This is a layer salad. Just add the ingredients as listed and then toss at the table. I tend to change things up based on the ingredients I have in the house so the ingredients can vary. I use whatever lettuce, cheese, and beans I happen to have on hand. I could eat this salad every day and not get tired of it! You may want to reserve some of the dressing for individuals to add as desired.
Ingredients
Dressing
- ½ cup salsa
- ¼ cup ranch-style salad dressing
Salad
- 1 head lettuce, chopped
- 1 (10 ounce) can corn, drained
- 1 (15 ounce) can black beans, drained and rinsed
- 1 large tomato, chopped
- 2 green onions, chopped
- ¼ cup chopped cilantro
- ¼ cup diced green bell pepper
- 1 avocado, sliced
- ½ cup shredded Cheddar cheese
- ½ cup crushed tortilla chips
Directions
Step 1
Layer lettuce, corn, black beans, tomato, green onions, cilantro, green bell pepper, avocado, Cheddar cheese, and tortilla chips, in this order, in a serving bowl.
Step 2
Stir ranch-style dressing and salsa together in a bowl; pour over salad.
Cook’s Note:
You can also make the dressing using sour cream and salsa. Freshly prepared Pico is also a good substitute for the tomato/onion/cilantro/pepper additions.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 236 | |
| % Daily Value * | |
| Total Fat10g | 13% |
| Saturated Fat3g | 17% |
| Cholesterol15mg | 5% |
| Sodium729mg | 32% |
| Total Carbohydrate28g | 10% |
| Dietary Fiber8g | 28% |
| Total Sugars5g | |
| Protein10g | |
| Vitamin C16mg | 78% |
| Calcium147mg | 11% |
| Iron3mg | 14% |
| Potassium599mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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