Joy's Green Banana Salad

Joy's Green Banana Salad

A recipe from my kitchen when I was in Puerto Rico made with green bananas, sweet onion and bacon in a vinegar dressing. I have served it to my North American friends and they love it as well. It is great to serve instead of the same ol’ potato salad. Dare to try something new?

Prep Time:
20 mins
Cook Time:
30 mins
Total Time:
50 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 6 small unripe (green) bananas
  • 2 tablespoons olive oil, divided
  • 1 green bell pepper, sliced into thin rings
  • 1 cup small shrimp – peeled and deveined
  • 1 cup crabmeat
  • 1 sweet onion, chopped
  • 1 pinch salt and pepper to taste
  • 1 teaspoon white sugar
  • ¾ cup red wine vinegar
  • 2 slices crisp cooked bacon, crumbled
  • 1 hard-cooked egg, peeled and sliced (Optional)

Directions

Step 1
Bring a large pot of water to a boil. Cut the ends off of the bananas, and make a slit lengthwise down the peel. Cook bananas in boiling water until tender (similar to a potato). Drain, cool, and remove peels. Cut into small chunks and place in a serving bowl. Drizzle 1 tablespoon of olive oil over the pieces, and stir to coat.

Step 2
Meanwhile, heat the remaining tablespoon of oil in a skillet over medium-high heat. Add shrimp and crab, and fry until cooked through, about 5 minutes. Set aside to cool.

Step 3
Add onions, green pepper and seafood to the bananas in the bowl. In a separate bowl, whisk together the red wine vinegar, sugar and bacon pieces. Pour this mixture over the bananas, and toss lightly to coat. Season with salt and pepper. Garnish with slices of hard-cooked egg if desired.

Nutrition Facts (per serving)

217
Calories
7g
Fat
31g
Carbs
11g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 217
% Daily Value *
Total Fat7g 8%
Saturated Fat1g 5%
Cholesterol81mg 27%
Sodium136mg 6%
Total Carbohydrate31g 11%
Dietary Fiber1g 2%
Total Sugars2g
Protein11g
Vitamin C32mg 158%
Calcium71mg 5%
Iron1mg 8%
Potassium227mg 5%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating