Jicama-Lime Salad

Jicama-Lime Salad

I threw this together one afternoon after having purchased a jicama and some limes. It turned out to be a nice, fresh, and unexpectedly tasty healthy salad! I knew that jicama is often prepared with lime, but throw in the coconut and pineapple; delicious!

Prep Time:
20 mins
Cook Time:
20 mins
Additional Time:
45 mins
Total Time:
1 hr 25 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 2 cups water
  • 1 cup quinoa, rinsed and drained
  • ¼ teaspoon salt
  • 1 large jicama, peeled and diced
  • 1 cup sweetened shredded coconut
  • 1 cup diced pineapple
  • ¾ cup golden raisins
  • ¾ cup diced sweet onion
  • 2 limes, zested and juiced
  • ¼ cup chopped fresh cilantro
  • ½ jalapeno pepper, chopped
  • salt and ground black pepper to taste

Directions

Step 1
Bring water and quinoa to a boil in a saucepan. Stir 1/4 teaspoon salt into the water and return water to a rolling boil. Reduce heat to low, cover the saucepan, and cook until the moisture is absorbed completely, about 15 minutes. Remove pan from heat and let pan sit covered for 5 minutes more.

Step 2
Spread quinoa in a thin later on a platter and refrigerate to cool completely, at least 15 minutes.

Step 3
Mix jicama, coconut, pineapple, raisins, sweet onion, lime zest, lime juice, cilantro, and jalapeno pepper together in a large bowl; add cooled quinoa and toss. Season salad with salt and black pepper.

Step 4
Cover bowl with plastic wrap and refrigerate until salad is completely chilled, about 30 minutes.

Cook’s Note:

I used pineapple to sweeten the salad, however, I think mango would be a delicious substitute as well.

Nutrition Facts (per serving)

325
Calories
6g
Fat
65g
Carbs
7g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 325
% Daily Value *
Total Fat6g 7%
Saturated Fat4g 18%
Sodium149mg 6%
Total Carbohydrate65g 24%
Dietary Fiber15g 53%
Total Sugars24g
Protein7g
Vitamin C61mg 303%
Calcium63mg 5%
Iron3mg 18%
Potassium745mg 16%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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