I threw this together one afternoon after having purchased a jicama and some limes. It turned out to be a nice, fresh, and unexpectedly tasty healthy salad! I knew that jicama is often prepared with lime, but throw in the coconut and pineapple; delicious!
Ingredients
- 2 cups water
- 1 cup quinoa, rinsed and drained
- ¼ teaspoon salt
- 1 large jicama, peeled and diced
- 1 cup sweetened shredded coconut
- 1 cup diced pineapple
- ¾ cup golden raisins
- ¾ cup diced sweet onion
- 2 limes, zested and juiced
- ¼ cup chopped fresh cilantro
- ½ jalapeno pepper, chopped
- salt and ground black pepper to taste
Directions
Step 1
Bring water and quinoa to a boil in a saucepan. Stir 1/4 teaspoon salt into the water and return water to a rolling boil. Reduce heat to low, cover the saucepan, and cook until the moisture is absorbed completely, about 15 minutes. Remove pan from heat and let pan sit covered for 5 minutes more.
Step 2
Spread quinoa in a thin later on a platter and refrigerate to cool completely, at least 15 minutes.
Step 3
Mix jicama, coconut, pineapple, raisins, sweet onion, lime zest, lime juice, cilantro, and jalapeno pepper together in a large bowl; add cooled quinoa and toss. Season salad with salt and black pepper.
Step 4
Cover bowl with plastic wrap and refrigerate until salad is completely chilled, about 30 minutes.
Cook’s Note:
I used pineapple to sweeten the salad, however, I think mango would be a delicious substitute as well.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 325 | |
% Daily Value * | |
Total Fat6g | 7% |
Saturated Fat4g | 18% |
Sodium149mg | 6% |
Total Carbohydrate65g | 24% |
Dietary Fiber15g | 53% |
Total Sugars24g | |
Protein7g | |
Vitamin C61mg | 303% |
Calcium63mg | 5% |
Iron3mg | 18% |
Potassium745mg | 16% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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