Jamaican Saltfish Fritters (Stamp and Go)

Jamaican Saltfish Fritters (Stamp and Go)

Jamaican fritters are a popular appetizer in Jamaica. Just stamp them out in the kitchen, take some for the road and go! Salt cod can be prepared the day before for a quicker cook time. These are also good served with a spicy dipping sauce.

Prep Time:
60 mins
Cook Time:
20 mins
Additional Time:
8 hrs
Total Time:
9 hrs 20 mins
Yield:
24 small fritters
Servings:
6

Ingredients

  • 6 ounces dried salted cod fish
  • cold water, to cover
  • 1 cup all-purpose flour
  • 2 teaspoons ground black pepper
  • 1 teaspoon baking powder
  • 1 large tomato, chopped
  • 2 green onions, chopped
  • ½ cup water
  • vegetable oil for frying

Directions

Step 1
Soak cod in cold water to rehydrate it and remove excess salt, 8 hours to overnight.

Step 2
Remove bones and skin from fish. Flake and shred fish into small pieces; set aside.

Step 3
Sift flour, pepper, and baking powder into a large bowl. Add tomatoes, green onions, and flaked cod. Pour in 1/2 cup water; stir until well blended.

Step 4
Heat 1/4 inch of oil in a large, heavy skillet over medium heat.

Step 5
Drop rounded spoonfuls of batter into the skillet; fry in hot oil until golden brown and crisp, about 5 minutes per side. Drain on paper towels and serve hot.

Tips

If you can't soak the fish overnight, place salt cod in a saucepan and fill with enough water to cover. Bring to a boil, reduce heat to a simmer, and cook for 5 minutes. Drain and rinse under cool water. Repeat with fresh water four more times. Taste to check salt level; if the fish is still too salty, repeat.

Nutrition Facts (per serving)

232
Calories
8g
Fat
18g
Carbs
20g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 232
% Daily Value *
Total Fat8g 11%
Saturated Fat1g 6%
Cholesterol43mg 14%
Sodium2079mg 90%
Total Carbohydrate18g 7%
Dietary Fiber1g 4%
Total Sugars1g
Protein20g
Vitamin C6mg 30%
Calcium106mg 8%
Iron2mg 12%
Potassium531mg 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating