Island Jump-Up Ribs

Island Jump-Up Ribs

Really tasty ribs with a very different flavor.

Prep Time:
40 mins
Cook Time:
1 hr 10 mins
Additional Time:
8 hrs
Total Time:
9 hrs 50 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 3 pounds pork spareribs, cut into serving size pieces
  • 2/3 cup honey
  • ½ cup coconut milk
  • 1/3 cup lime juice
  • 1 teaspoon grated lime zest
  • 3 cloves garlic, minced
  • 2 tablespoons minced fresh ginger root
  • 1 fresh red chile pepper, finely chopped
  • 4 green onions, chopped
  • ½ teaspoon salt

Directions

Step 1
Place ribs into a large saucepan. Cover with cold water, then place over high heat, and bring to a boil. Reduce heat to medium, and simmer for 40 minutes, then drain, and allow to cool to room temperature.

Step 2
In a large bowl, mix together the honey, coconut milk, and lime juice. Stir in the lime zest, garlic, ginger, chile pepper, green onions, and salt. Toss the ribs with the marinade, cover, and refrigerate overnight, turning on occasion.

Step 3
Preheat oven to 350 degrees F (175 degrees C).

Step 4
Arrange the ribs in a shallow baking dish. Bake in preheated oven until tender, 30 to 35 minutes.

Nutrition Facts (per serving)

839
Calories
51g
Fat
53g
Carbs
45g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 839
% Daily Value *
Total Fat51g 66%
Saturated Fat22g 110%
Cholesterol180mg 60%
Sodium440mg 19%
Total Carbohydrate53g 19%
Dietary Fiber1g 4%
Total Sugars48g
Protein45g
Vitamin C27mg 136%
Calcium99mg 8%
Iron4mg 24%
Potassium691mg 15%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating